Reflect and Cool Off with “MENO-Vations” #menopause #artPublished June 16, 2018
When I feel a hot flash coming on, I have found it helpful to breath deeply and reflect on vibrant artwork. When I look at the artwork above titled “Three on the Beach”, I see a group of women sitting in front of a waterfall surrounded by lush, cool LOVE and it helps me to get centered and cool down. You may look at it and see something totally different and that is the beauty of art. Now that summer is upon us, sit on your own beach and surround yourself with love and positivity.
Don’t forget to take along your copy of MENO-Vations for personal reflection and to start conversations with other women of a certain age!