MENO-Vations Art 4 – Hair Changes #menopause

Published October 10, 2018

Sometimes, another “joy” of menopause is thinning hair. I look in the mirror and can see my scalp.  Am I going bald??  I eat foods rich in omega oils, I take biotin supplements and I regularly massage my scalp – what else can I do? In the meantime, I can make an appointment at the salon to get that cute, short haircut that I’ve always wanted to try, or buy a wig or two.  I can even be bold and go bald.

Reflect on the artwork and think of hair changes. What are your thoughts, feelings, etc?  A key part of MENO-Vations is to share experiences, tips, laughter and provide a sisterhood of support. Stay positive!

MENO-Vations a.k.a Menopause Motivations available at Amazon, B&N and