Make Time for You! #menopause #reflect

Published June 5, 2019

Sometimes, well most of the time, we are so busy working and taking care of others that we neglect to make time for ourselves. Even when we are managing through the inconveniences of menopause, we know that life goes on, so we keep it moving. However, wouldn’t it be nice to take a break to breathe, to reflect on colorful art and think about how we are doing and what we are feeling as it relates to menopause. We could then write our thoughts down, for future reference as well as to share and discuss with other women in a small group setting.

While menopause is a normal phase in a woman’s life, it impacts each of us differently. Sometimes, we don’t even realize how we are doing until we actually stop to think about it. Taking a “MENO-Vations break” can help us individually and also allow us to be of help to others by recognizing the common bonds that we share as women. Don’t underestimate the importance of self-care including personal reflection and sister support.

MENO-Vations is a unique book that can provide a common starting point for conversations relating to menopause from a humorous and artistic point of view.